WINDSOR BERKSHIRE COUNSELLING AND PSYCHOTHERAPY

CLAUDIA MERESCA
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Counselling Services:

Anger Management

If you are finding that your anger is affecting your relationships with friends, family and loved ones then please feel free to book a session with me today. I will be able to speak to you about your concerns and try to lead you into being able to cope with your issues. Anger is a natural part of life and a lot of us feel it regularly especially in response to outside stimuli, it can become a problem for you when you have trouble getting it under control and it can seriously affect you. The hardest part will be making the call to get help, but it will be fully worth it once you get yourself immersed in therapy.

Self-Esteem

A lot of people have troubles daily with low self-esteem, this causes it to affect their personal lives as well as job opportunities which can be harmful. You might not even know that you have a problem until you start noticing that you feel less confident in your daily life as well as feeling less valuable to everyone around you. There is no easy solution to dealing with your low self-esteem, but I can help you by giving you the therapy you need for your issues. If you feel shame and self-doubt on a daily basis then please contact me and set up an appointment today.

Couples Counselling

If you are experiencing trouble in your relationship, whether it be because of your partner or something that has happened between you and you need someone to speak to then set up a meeting between yourselves and me. We will be able to get to the bottom of your problems and I will do my best to try to help you work through them, as a couple you need to be able to tackle problems together and in order to improve your romantic relationship you will sometimes need help. I will provide it for you as well as resolving any interpersonal conflicts that may be affecting your daily lives.

Social Anxiety

Social Anxiety affects millions of people worldwide and is a common issue which affects a lot of people’s daily lives and relationships, making them unable to curate fully fledged friendships and familial lives because of their anxieties. It is related to a fear of judgement, and the fear of being negatively perceived by the people around you whether it be in a social setting or your day-to-day work. If you feel that any of this applies to you then send me an email or give me a call, I will be able to help you deal with them with therapy and help you overcome them in due time, or at the very least deal with it.

Self-Harm

Self-harm sometimes referred to as self-injury, it is normally classified  as causing direct damage to your body tissue with an intent of feeling pain or committing suicide. There are many different types but some common ones are referred to as cutting or self-mutilation, the terms can be used to define any behaviour which is harmful to yourself, and it doesn’t necessarily have to involve actually committing suicide. If you are having trouble controlling your impulses then please feel free to contact me and book a therapy session.

Addiction

An addiction can be harmful no matter what the root cause is, often times addiction is used to refer to substance abuse and dependencies with frequent examples in the media being heroin and cocaine addiction. That is not all it is however, a person can be addicted to just about anything and it cause them harm in their daily lives, they all refer to a compulsion to do something so for example gambling and eating can both become addicting. If you feel that you have become addicted to anything of the sort then please get in touch with me, it is incredibly difficult to beat an addiction but I will do my best to help you get through it with therapy.

Trauma

Trauma refers to damage to the mind relating to a distressing event in the past, and is often a result of an insurmountable amount of stress and negative feelings that you cannot cope with and you keep remembering the experience or emotions associated with it. It can be extremely difficult to deal with, and you can experience nightmares or the like due to the traumatic event, if you feel this applies to you then please feel free to contact me and get your treatment today. It can be incredibly hard to reach out and ask for help due to a traumatic event as it brings the memories back but I want to help you deal with those feelings and lead you to being able to cope with them.

Stress Management

We deal with stress in our daily lives, but if you are a person that experiences it constantly and is stressing about problems and inconveniences and you are unable to deal with it then you should consider stress management therapy. You could be dealing with irritable headaches or have trouble sleeping and blame those on just your body, but it could be a result of your stress problems. Stress is common but when it starts to take over your mood on a daily basis then you should consider booking a therapy session with me, I will try to help you make it more manageable as well as help you understand how it’s affecting your personal and professional lives.

Personality Disorders

Personality disorders are normally grouped together and have different root causes, but are all mental illnesses which are linked. They all are based on long-term patterns of behaviour and thoughts that have caused problems in your life, personal and professional relationships. Often you will be specified to have one or multiple depending on who you are, they usually make you have trouble dealing with day-to-day stress and inconveniences and will often have knock-on effects throughout your life. You can contact me today to book a therapy session and try to help you understand your disorder more. The most common types are normally grouped into 3 different types and those are:
Suspicious: Paranoid Personality Disorder, Schizoid Personality Disorder, Schizotypal Personality Disorder and Antisocial Personality Disorder
Emotional and Impulsive: Borderline Personality Disorder (BPD), Histrionic Personality Disorder and Narcissistic Personality Disorder (NPD)
Anxious: Avoidant Personality Disorder, Dependent Personality Disorder, Obsessive Compulsive Personality Disorder.

Life Transitions

Transitions happen all the time in your life and will probably continue to do so for a long time, this can often cause a lot of stress for you should you be going through big changes in your life. We often experience losing sleep, feeling fear or being fragile, vulnerable or developing depression over such transitions. If you are about to or have just gone through some huge changes in your life then you should consider counselling in order to help you deal with it, contact me today to book a therapy session to try and help you deal with it.

ADHD

ADHD refers to attention deficit hyperactivity disorder, and is a common disorder amongst people from all walks of life. It refers to a sense of hyperactivity, losing focus often and a general sense of impulsivity in choices and behaviour in life and many different activities. It is normally diagnosed in children but can persist into adulthood creating problems in later life, if your child is suffering from it or you believe they could have it then book a sessions with me today, if it is you who is suffering from it then make the call today to try to get help from me on how to deal with it.

 

Grief/Loss

Dealing with bereavement, grief and loss can be extremely difficult causing feelings of sadness, anger and resentment. Often times when losing a loved one and feeling grief we will tend to go through different stages of emotional pain and trauma, it is never easy to lose anything or anyone and this can create a really profound sense of sadness within oneself. I can help you deal with whatever you’re going through in regards to loss and grief, and you will help you try to deal with the shock and pain of it all. Book a session with me today to try to learn how to cope with all of the feelings that you’re experiencing, the hardest part will be making the call.

Mood Swings

Often times this starts off in children, whatever the reason might be where their mood seems to swing about like a pendulum. One minute you might be feeling ecstatic and ready to face the world and then be overcome with a sense of sadness or anger. This can also persist into adulthood and be a symptom of any sort of mental problem, or be the only one you’re going through. Should you be seeing your mood swings affect your relationships with others as well as your professional career then give me a call today to arrange a meeting, I can help you understand the symptoms and help you cope with them so that you can enrich your personal life and career.

 

Relationship Therapy

Relationships can be difficult and when things get rocky it can be extremely hard to put into words how you are feeling and how your partner is feeling. There can be challenges which are small but affect us nonetheless and then big changes that can disrupt the very core of this wonderful thing that you have been building. Anything can cause trouble in an intimate relationship, just regular everyday activities and it’s best to find a solution and try to deal with it as soon as possible especially when it’s bothering you. If you and your partner are ready for counselling then please feel free to call me and arrange a meeting with the two of you and myself. We will be able to work through your issues and come up with solutions and how to deal with future issues.

Conflict Resolution

Conflict resolution is the name behind essentially the theory that is involved in the ways of stopping and ending aggression and conflict without the need for retribution or revenge. This will often involve peaceful solutions and compromise and is an important skill to learn in adulthood in your personal life and your professional career. I will help you learn how to deal with hardship and being able to overcome problems that may arise from getting into conflicts often, and if you believe that you can’t handle them and would like to learn how to deal with them peacefully I can help you. Don’t hesitate and book a session today to learn how to deal with conflict.

OTHER TYPES OF COUNSELLING SERVICES THAT I OFFER ARE:

Sexual abuse counselling

Sleep and insomnia counselling

Substance abuse counselling

Eating disorders counselling

Domestic abuse counselling

Bipolar disorder counselling

Get In Touch

WINDSOR BERKSHIRE LOCATION

Berkshire Psychotherapy

Claudia Meresca

Gwynne Close Street

Windsor Berkshire

Tel: 07584669583

claudiameresca@gmail.com