WINDSOR BERKSHIRE COUNSELLING AND PSYCHOTHERAPY

CLAUDIA MERESCA
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Counselling Services:

Depression: Depression is a serious mental illness that can interfere with a person’s life. It can cause long-lasting and severe feelings of sadness, hopelessness, and a loss of interest in activities.

Self Esteem: Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. … People with low self-esteem often feel shame and self-doubt.

Shame Issues: Shame is a clear signal that our positive feelings have been interrupted. Another person or a circumstance can trigger shame in us, but so can a failure to meet our own ideals or standards.

Anxiety Disorders: Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry.

Anger Management: Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.

Relationship Therapy: Relationships require work and are bound to face challenges large and small. Simple, everyday stressors can strain an intimate relationship, and major sources of stress may threaten the stability of the relationship.

Conflict Resolution: Conflict resolution is conceptualized as the methods and processes involved in facilitating the peaceful ending of conflict and retribution.

Life transitions: Transitions are a natural part of life, and can cause stress, sleep issues, fear, feelings of fragility, vulnerability, or depression.

Social anxiety: The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation. 

Grief/loss: Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief involving the death of a loved one. Bereavement and grief encompass a range of feelings from deep sadness to anger. 

Mood swings: General moodiness is likely to be a part of everyone’s life, but in some circumstances, changes in mood may be severe and have an effect on health and daily function.

Stress management: Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.

Couples counselling: Couples therapy attempts to improve romantic relationships and resolve interpersonal conflicts. 

Personality disorders: Personality disorders are a group of mental illnesses. They involve long-term patterns of thoughts and behaviors that are unhealthy and inflexible. The behaviors cause serious problems with relationships and work. People with personality disorders have trouble dealing with everyday stresses and problems.

Trauma: Trauma is a type of damage to the mind that occurs as a result of a distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, or integrate the emotions involved with that experience.

ADHD: Attention deficit hyperactivity disorder (ADHD) affects children and teens and can continue into adulthood.ADHD is the most commonly diagnosed mental disorder of children. Children with ADHD may be hyperactive and unable control their impulses. Or they may have trouble paying attention

Addiction: The term addiction does not only refer to dependence on substances such as heroin or cocaine. A person who cannot stop taking a particular drug or chemical has a substance dependence. Some addictions also involve an inability to stop partaking in activities, such as gambling, eating, or working. In these circumstances, a person has a behavioral addiction.

Self harm: Self-harm, also known as self-injury, is defined as the intentional, direct injuring of body tissue, done without the intent to commit suicide. Other terms such as cutting and self-mutilation have been used for any self-harming behavior regardless of suicidal intent

OTHER TYPES OF COUNSELLING SERVICES THAT I OFFER ARE:

Sexual abuse counseling

Sleep and insomnia counselling

Substance abuse counselling

Eating disorders counselling

Domestic abuse counselling

Bipolar disorder counselling

Get In Touch

WINDSOR BERKSHIRE LOCATION

Berkshire Psychotherapy

Claudia Meresca

Gwynne Close Street

Windsor Berkshire

Tel: 07584669583

claudiameresca@gmail.com