Book one session
- Book an individual session 50 minutes
Book 6 sessions
- Prepay for 6 sessions and save £60
Book 10 sessions
- Prepay for 10 sessions and save £100
Counselling Payment Options:
I accept payments via online bank transfers or Paypal. Once payment is received your appointment will be confirmed. To ensure your counselling appointment I advice forwarding the payment as soon as possible.
If for any reason you need to cancel or rearrange any sessions I request a minimum of 48 hours notice to allow me to offer the appointment to another client who might need it. Less than 48 hours notice of any cancellations will result in full session fee being charged. Please remember if for any reason you are unable to do a face to face appointment, I am available for phone and Skype sessions.
How long is one session?
A session normally takes 50 minutes.
What happens in a therapy session?
Each session is, essentially, a problem-solving session. You describe your current situation, and your feelings about it, and then the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have.
ARE therapy sessions confidential?
All therapists are legally and ethically bound to keep their sessions confidential and not share with anyone else what was talked about. For your own safety, there are some exceptions to the rule when it comes to confidentiality in therapy. Generally, these rules have to do with the well-being of the patient or people in the patient’s life.
does therapy actually work?
It helps you navigate your feelings, build better behaviors, and relate to your thoughts differently so you can live the life you want.
Do you offer phone or online counselling?
Yes I do. I offer telephone or Skype counselling. Research shows that cognitive behavioural therapy is as good on the telephone or over Skype as it is face-to-face for some mental health conditions. The CBT method has you engage in a certain number of sessions with a counsellor to spur the awareness of negative thinking patterns. Then you learn how to respond to challenging situations or negative thoughts in a more effective way so you feel less emotional distress.
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Claudia Meresca COUNSELLING
Gwynne Close Street