WINDSOR BERKSHIRE COUNSELLING AND PSYCHOTHERAPY

Distress, Trauma and PTSD

Counselling and Therapy:

Trauma is a sudden event which impacts dramatically our life and change the way we see ourselves and the world. People who suffered Trauma or Post-Traumatic Stress present hyper-arousal symptoms like sleep deprivation, irritability, having outbursts of anger or rage, lack of concentration, feeling constantly on guard or in danger, being jumpy or easily startled.

There might be also feelings of shame and guilt as a result of a traumatic event. This is because the symptoms are embedded and haven’t found a way to be processed. Talking about it and putting the trauma in words is the only way of processing the trauma and putting it in the past and to move foreword.

So if you consider you need someone to talk about the traumatic event in your life or about your symptoms don’t hesitate to contact me by phone or email. If you feel too overwhelmed to have a face to face session we can arrange a Skype session instead.